So you got your new routine down, you got your healthy lifestyle in check, you got your daily morning Keto Brew in hand. But wait, what if you want to add creamer? What could you do to make your Keto Brew more creamy, and sweet, without worrying about an overload of sugar, or overdoing your calorie intake?
Don't worry! We got solutions, just for you! Below, we are recommending some general creamers, dairy and non-dairy, sugar free, or very low, natural sugar creamers, such as cane sugar. If your following a strict diet, definitely be aware of all the nutritional facts before venturing into the creamer World, since technically, for optimal results, we recommend drinking Keto Brew as is. But, don't we all love a creamy latte sometimes?
Here's some recommendations, which can all be found at your local grocery stores, Target, Walmart and even on Amazon! Let's dive right in shall we?
These recommendations are based on ones we have personally tried and enjoyed, we will always be updating on more fun creamers as we try and feel are best with Skinni Bean Keto Brew, feel free to comment on your favorite, low calorie choice of creamer, or which you have tried and loved. We encourage you to share!
Currently my favorite #skinnilatte right now is our Starbucks, look-a-like, healthy alternative, Skinni Cinnamon Caramel Coconut Cream Latte made with my favorite dairy-free Sweet Creme Coconut Milk Creamer - (30 Calories , 4g Cane Sugar) - please note though dairy free, Keto Brew still contains a little amount of dairy, so this is not completely vegan, though it is very low calorie, totaling at only 53 calories per serving when added with your one sachet of Keto Brew!
Not a fan of coconut milk? Maybe you'd like to try this Vanilla Almond Milk Creamer instead? Check out this amazing recipe you can make using this creamer! Skinni French Vanilla Mocha, Vanilla Almond Milk Creamer - (30 calories, 5g cane sugar). Remember to watch your sugar intake, if your following any strict diet, such as the Keto diet, this is sweetened with cane sugar and counts towards your daily sugar intake. With any diets, its always good to steer clear of sugar! Though they do say up to 50g a day is o.k. Using only a tablespoon worth, your looking at a total of 53 calories with your Keto Brew, every tbsp is 30 calories.
This specific flavor say's it's made with 'simply 7 ingredients', and carrageenan-free, lactose free, gluten. free, vegan certified, naturally flavored and no preservatives. At only 20 calories per 1 tablespoon, feel free to enjoy your Keto Brew at only 43 calories total! Check out this super yummy, Skinni French Vanilla Coffee Spiked Keto Cocoa!
What is Carrageenan?
According to Healthline, Carrageenans are a family of linear sulfated polysaccharides that are extracted from red edible seaweeds. They are widely used in the food industry, for their gelling, thickening, and stabilizing properties.
Here is a Plant-Based favorite, this Laird Superfood Creamer, with functional mushrooms and MCT's, that highly compliment any diet. They promote even more benefit when used with Keto Brew and our personal favorite, Laird Superfood Creamers, they come in unsweetened, Vanilla, and more! These are great for adding an extra boost to your morning cup of Skinni Bean!
Superfood Coffee Creamers are an all-natural blend of pure, whole-food ingredients. If you're looking for a plant-based alternative to the chemical-laden coffee creamers on the market, you're in the right place! Laird claims to never use anything artificial and all of creamers naturally contain a full range of MCTs. Best of all...they're dairy free, gluten free and absolutely delicious!
At only 15 calories per tablespoon, and absolutely no added sugars, artificial flavorings or fillers, we highly recommend these creamers with your Keto Brew, when used with your morning cup, your looking at around only 38 calories total, and ZERO sugar, diet and diabetic friendly! Enjoy a Skinni Whipped Coffee and substitute your coconut milk or almond milk with this amazing creamer!
Another popular plant-based creamer, and milk alternative, is the newly popular milk alternative, Oat Milk, made from actual oats! Oats are among the most sustainable grains on the planet, and require 80% less water to grow than almonds! Together, we can save the planet, one oat at a time! Using an organic sugar,this does contain 4g of sugar, and 30 calories per tablespoon. About one tablespoon of Oatsome Coffee Creamer, along with one sachet of Keto Brew, total's at only 53 calories! Not too shabby for choosing a healthy, plant-based option that's not only good for you, but good for our planet!
Stay tuned for more fun recipes, and zero calorie, zero sugar syrups you can add to your creamers, for a really flavorful #skinnilatte, and never worry about leaving. the house, or waiting in long lines to enjoy a delicious latte again!